“When we sit, we are never alone because all the saints and bodhisattvas… are there with us. Meditating mindfully means contact and continuity with a long tradition. To sit means to be assisted and held. when Buddha sat on the earth, it was as if he sat in a lap. It is the same for us,” writes Donald Richo in How to be an Adult in Relationships.
Life can be exhausting and we can feel like we are struggling through it all alone.
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